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The LIFE-EXTENSION Doctor

The ONE thing that's increasing your chance of early-death by 170.8%! "Going from zero activity to 90mins a week is about a 15% reduction to all-cause mortality" Dr Peter Attia (Interview from Diary of a CEO)




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2 Kommentare


Reuben
Reuben
19. März


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Reuben
Reuben
19. März

This is worth the 2hour watch, it's amazing to think how an activity like dancing can help you keep healthier. Combine with resistance training and you have a powerful mix.


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