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Repetition: The Secret Weapon
If you’ve ever felt like you’re doing the same dance moves again and again, you’re not wrong—and you’re definitely not wasting your time. In fact, repetition is one of the most powerful tools we have to become better dancers.
Let’s break it down.

Reuben
May 282 min read


The 7 Deadly Dancer Sins
You’ve probably heard of the Seven Deadly Sins — those juicy, dramatic no-no’s from old-school religious doctrine. But did you know social dancing has its own set of dance floor disasters that deserve just as much side-eye?
Whether you’re spinning on the salsa floor or body-rolling through bachata, these sins can sabotage your vibe, reputation, and even your love for dance. Some are more about how you treat others, while others are internal tripwires waiting to blow up you

Reuben
May 244 min read


What Does It Really Mean to Be a “Strong” Lead?
In salsa and bachata communities, dancers often hear mixed messages about what it means to be a “strong” lead. Some view it as a...

Reuben
May 223 min read


Your First Social Night
Your First Salsa or Bachata Social: What to Expect and How to Prepare
Getting ready for your first salsa or bachata social can be both exciting and a little nerve-wracking. Whether you’ve taken a few classes or you’re showing up because a friend convinced you to go, socials are a great way to improve your dancing and meet people in the community.

Reuben
Apr 273 min read


The Two Freedoms in Salsa: Where Precision Meets Passion
Salsa isn’t just a dance—it’s a conversation, a connection, a celebration. It pulses with rhythm, radiates energy, and carries a rich history that spans continents. But at its core, salsa is about freedom.

Reuben
Apr 242 min read


Bolero to Bachata
Though their structures and purposes differ, the Spanish and Cuban boleros are connected by a thread of cultural exchange. During the colonial period, Spain exported its music, instruments, and dance styles to its colonies in Latin America. The Spanish bolero, along with other Iberian forms, provided early templates for musical expression in places like Cuba. Spanish bolero's emphasis on romance, narrative, and guitar accompaniment resonated with local Cuban musicians, who be

Salsa Latina
Apr 223 min read


Salsa Latina Has Moved
Salsa Latinas New Studio from April 2025 at the Courtyard 461a Colombo Street Christchurch New Zealand

Salsa Latina
Apr 32 min read


Top World Salsa Competitions
If you've ever considered competing on an international level, or simply wish to explore more about the competitive salsa world, here is...

Salsa Latina
Feb 212 min read


The Unexpected Benefits of Salsa & Bachata: How Dance Can Spark Love, Confidence & Creativity in Unlikely Ways
Discover the unexpected benefits of Salsa & Bachata. Ignite love, confidence, and creativity with Salsa & Bachata. Join us in Christchurch!

Reuben
Jan 124 min read


The Untold Benefits of Learning in a Dance in a School
Discover the untold benefits of learning in a dance school. Enhance your Salsa & Bachata skills with expert guidance and a supportive ..

Reuben
Jan 114 min read


How Have Salsa & Bachata Evolved Throughout the Decades?
Discover how salsa & bachata evolved through the decades. Explore salsa & bachata's rich history and cultural significance over time.

Reuben
Jan 104 min read


Why Salsa & Bachata Are Addictive
Discover the magnetic allure of salsa and bachata dancing. Uncover the rhythm, community, and emotional expression that make these dances so

Reuben
Dec 9, 20243 min read


NZ Latin Dance Competition 2024: Salsa Latina Results
Salsa Latina was the standout among the participants at the New Zealand Latin dance competition in Auckland on November 9th, clinching 21...

Salsa Latina
Nov 10, 20242 min read


Should beginners learn Salsa or Bachata first?
Which Latin Dance style is Best for Beginners? Salsa and Bachata are two of the most popular Latin dances, known for their vibrant...

Salsa Latina
Oct 20, 20243 min read


Why Private Lessons Boost Salsa & Bachata Skills
When it comes to learning Salsa and Bachata, many dancers start with group classes. Group lessons are a great way to meet other dancers,...

Reuben
Oct 3, 20243 min read


Why Salsa & Bachata Dancing Is Important to Living Well
Dance has always been a form of expression, a way for cultures to communicate, celebrate, and heal. Among the many styles that have...

Reuben
Sep 26, 20243 min read


SLA Newsletter & Blog: 23-Sept-2024
During the weekend at the Queenstown Salsa Festival , our instructors were truly motivated by the teachings of international instructors,...

Salsa Latina
Sep 23, 20243 min read


SILC Competition 2024: Salsa Latina Results
Salsa Latina dominated the 'South Island Latin Championships' Adult entries in the 2024 competition on 14th September, securing 30...

Salsa Latina
Sep 15, 20243 min read


Latin Dance Competitors Tips
Tips for Salsa & Bachata dancers competing in Competitions What is your motivation for competing? Here are some possible reasons....

Reuben
Aug 26, 20248 min read


Zumba vs Salsa: Similarities and Differences
Zumba and Salsa have become highly popular dance styles in the realms of fitness and dance. They both provide an enjoyable and dynamic...

Salsa Latina
Jul 9, 20244 min read
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