Zumba Classes Christchurch

Dance your way to a FITTER you with exciting and unique LATIN MOVES and rhythms.... ZUMBA, the fitness dance class that is taking the world by storm! Join in anytime! From the dance-phobic to the dance expert, Zumba is for you!
- Open Level: for all levels

- Free 1st class & Everybody Welcome!

- Class Duration: all classes are 55mins- 1 hour

- Drop-in Classes, join in any time, any class

- For Men & Women (no partner required)

Zumba Latina Class Times:

- Saturdays 10:00am .....Studio#1

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How are 'Zumba Latina' classes different?

Salsa Latina is the 1st Studio in New Zealand to run Zumba, and these are also the longest running Zumba classes in NZ orginally starting off with Marcela & Maria. Zumba isn't 'just' about fitness, its also about flavour! We believe good Zumba instructors should also be able to dance the above 'Latin dances'. Although you don't need to be a dance expert to get fitness benefits of Zumba, but by having that extra flavour, you get a 'real' taste of what Zumba should be like, (compared to a regular fitness instructor). We encourage you to come and experience Zumba: Latina style – heaps of fun and something a bit different! Plus get your 1st Zumba Class FREE!

 

What is Zumba Fitness?

Zumba is a worldwide exercise hit that invites everyone to "ditch the routine and join the party" with music-inspired, spontaneous and utterly contagious fun. By combining sexy Latin dance with dynamic yet accessible exercise moves and rhythmic cardio-momentum, Zumba has already helped to melt the pounds and inches off over 3 million Zumba-addicts in over 35 counties. However, you don't have to love exercise to love Zumba! Zumba combines the most fun easy dance styles, including; Cumbia, Salsa, Merengue, Flamenco, Reggaeton, Samba, Axé, Belly Dancing, Rock and Roll and more - yet the moves are so easy to do! From the dance-phobic to the dance expert, Zumba is for you! The Zumba® program fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away. Our goal is simple: We want you to want to work out, to love working out, to get hooked. Zumba® Fanatics achieve long-term benefits while experiencing an absolute blast in one exciting class of calorie-burning, body-energizing, awe-inspiring movements meant to engage and captivate for life! The routines feature interval training sessions where fast and slow rhythms and resistance training are combined to tone and sculpt your body while burning fat. Add some Latin flavour and international zest into the mix and you've got a Zumba® class!

 

The benefits of Zumba Dance & Fitness:

• Great dynamic core workout

• High caloric expenditure

• Easy, non-intimidating learning environment

• Weight loss

• Positive self-image

• A sculpted body

• Exercise in disguise

• Lots of fun in a party like atmosphere

• Learn about Latin Dances

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Zumba FAQ's

• What should I wear and bring?

Wear comfortable gym clothes, eg. tank top and shorts or pants and wear sneakers/tennis or jazz shoes with cushioning. Be aware that the newer the shoes are the harder they might be on your feet. Bring a bottle of water and a sweat towel.

• Can I bring a friend?

Yes, you can bring as many as you like, you and your friends can either pay casual $15 and then get the second class free (we will give you a voucher) or buy a concession card to share!

• Can I come take a look?

Of course, just come to any class we teach, you're welcome to sit down during class (not all venues have chairs) to take a look (but we know you won't  be able to stop yourself moving!).

• Is Zumba for everybody?

Yes, it is! Zumba is easy to follow and fun! For your first couple of classes we recommend you take it nice and easy, the more regularly you attend classes the sooner you will gain fitness and move faster and more freely.

• What are the Benefits of Zumba?

Great dynamic core workout, high caloric expenditure, easy non-intimidating learning environment, weight loss, positive self-image, sculpted body and many  more! Zumba is great for the mind, body and soul!